Balanced Health
Discover how you can create the health balance you need and get your life moving forward the way that you want
Are you struggling with health issues or feel your life is not moving forward the way you would like it to?
You are not alone
Most people want smart and long term solutions for their problems, but they find it difficult to locate the right help because there is a lot of noise out there and it can be very confusing.
Light&Flow Programs and Online Courses
The solutions we offer
@Light&Flow
our goal is to help you find and maintain incredible health and a strong sense of wellbeing and prosperity. Scroll down to see what online courses we are currently offering
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Integrative therapies to help you understand and heal the psycho-emotional impacts on the physical body
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Weight Management programs designed to restore optimal health using real food and simple methods
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Mini courses on detoxification using delicious foods with aim to enhance immunity, promote gut health and reduce toxic load
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Hormonal balance support for males and females including adrenal and thyroid function balancing
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Integrative approach for the treatment of anxiety, stress, depression and insomnia, looking at the biology, energetic, nutritional and psycho-emotional levels
Happy clients
“I am so grateful to Isabel Peace. She helped me resolve traumas I had, helped me lose weight and find my balance. She also assisted me in becoming pregnant with my second pregnancy and with during pregnancy support and care. ”
Gabriela
“Isabel has changed my life. My lifestyle has changed completely because my mindset was changed through the new habits she helped me implement. Thank you God for Isabel and everything she was and is for me. I lost 25kg and now have as much energy as 15 years ago.”
Meire
Meet Isabel Peace, founder of Light&Flow
Isabel is a registered allied health practitioner, psychotherapist, coach, independent researcher and best selling author. Isabel makes complex topics very easy to understand and delivers her content in a simple and clear way. She's well known for her calm, encouraging and supportive nature.
Our products
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Gut feeling: the low FODMAP diet for better digestive health
Digital downloadThis is a simple guide for you if you are struggling with gut symptoms and find yourself reacting to foods and feeling uncomfortable. Low FODMAP diet has been shown to lessen reactivity in those prone to Irritable Bowel Syndrome and other conditions
$15
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Winter Wellness through Cleansing
CourseDiscover the transformative power of our Winter Wellness program, designed to rejuvenate, optimise the functions of your body and mind, revitalise and nourish. Step by step dietary guidance, supported by soothing trance audios for focus and balance.
$89
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Cultivate Consistency and Focus: Create Daily Rituals
CourseEnhance your health and well-being and embrace a positive, joyful lifestyle through the simplicity of daily rituals.
$110
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